Diet Portfolio for Kim

I chose Kim as my client for two reason; first she bears my pay heed and second she is also near my age.

        According to Dr. Halls at www.halls.md, Kims nonpareil weight should be at 127 pounds. Yet, Dr. Halls also lists a health check and respectable range from 114-150 pounds. If Kim wants to be at her ideal weight, she necessitate to lose three pounds, otherwise she is in the normal and safe range. Kim appears to be active enough in her every day metre life with lead and family. I think all she ask is a small adjustment in her diet. Kim has some issues in her lifestyle that keeps her from maintaining a regular diet. She has a busy docket as a wife, active mother and has an irregular work schedule and and then not a lot of time to contribute to meal planning. Also, the variety in her diet is more limited due to the fact that she is a vegetarian. I am assuming she eats fish and poultry.

        Here is the pyramid diagram of the recommended daily servings per day. On the top row-fats, oils (use sparingly), 2nd row-on left-milk, yogurt and discontinue (2-3 servings),

on right-meat, poultry, fish, dry beans, eggs and nuts (2-3 servings), 3rd row-on left-vegetables (3-5 servings), on right-fruit (2-4 servings), and the ass row-bread, cereal, rice and pasta (6-11 servings).

        I figured Kims daily thermic intake by taking her ideal weight and cipher it by her daily level of activity. For an inactive soul, one necessarily 11 per pound per day, and a moderately active person needs 13 per pound. Even though it said Kim doesnt turn in a regular exercise routine, she seems very active with her children, therefore I compromised set her activity at 12 per pound. Kims caloric intake for a day...

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