Three Day Intake Paper

Three-Day Intake Human Nutrition SCI/220 April 24, 2012 Mary Ebener Three-Day Intake In this paper, I leave alone discuss my daily economic consumption of proteins, carbohydrates (carbs), and lipids (fat and oils). According to Kirby (2011), micronutrients be substances such as vitamins, and minerals that are completely important(p) for healthy branch and developments. The carcass only requires small quantities of micronutrients and with let on them in effect(p) problems can arise. Proteins are serious for repair and tissue growth helps the form to make enzymes and hormones, as well as withhold lean muscle deal and is a witness of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose (sugar) which is utilize for immediate energy. They ensure that my muscles, kidneys, intelligence and nervous system right functions. Throughout life I have learned that fats (lipids) were big(a) for my health only to fin d out those small amounts in my victuals is important for normal body function. My daily-recommended intake (DRI) of fats is 58-101g kcal (kilocalories) and 519-908 kcals of carbohydrates. I actually hit the mark at 100% set my intake at 72, and carbohydrates were nowhere secure my needed intake, I was in the red below at 49%.

My DRI for protein is 65-227g, which I met with 101g, but for those based on my body weight I was 101g, which put me over at 157%. Yes, my diet provided an adequate pattern of nutritions. I do not recall my choice is unconditional as I ate contrary types of food for my break fast, lunch, and dinner. In the food pyram! id, it is recommended to eat from all quin groups and I even off tried eating from all the groups but my numbers of servings were move than expected. I have fixed to eat more servings from separately of the group except the fruits group, and amount more alteration of foods in my daily meal, because more variety means more nutrients. fodder gives us energy to cross through our daily routines. have healthy with good food choices and regular...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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