Carbohydrate (CHO) is the bodys main fuel for high intensity activity. CHO is stored in the colorful and in the muscles in the form of animal starch. This aggregates to about 100 grams. still even this capacity could vary based on the beat of glycogen broken down from the supply of blood glucose and the amount of glucose supplied to the liver after food intake. Muscle and liver glycogen levels are fairly small and become lower during visible activity. When the quantity of CHO becomes lower, so does the energy level. At this point, fatigue could quickly boost altering the energy level, the intensity of the exercise, and even the impression of the practice or competition. Based on the readings and comparison mingled with peer-reviewed enquiry articles, my jock performing an average weekly training, should drive 5 to 7 g/kg/day of CHO (1). If the athlete would be involved in endurance training, it would be recommended that he would realise 9-10 grams CHO/kg of body weight per day to come to and maintain muscle glycogen levels. Young athletes engaging in endurance physical activities such as cycling should hire a diet in which at least 60% of the total energy is supplied by carbohydrate (1, 3, 4).
Because I principally work with juniors, and in particular adolescents, I did some research on CHO intake for the pediatric population. My athlete is a 17 years old male, about 5?10?? system of weights about 170 pounds. Recent studies show that junior athletes should ingest between 6 and 9 g/kg/day per day if males and between 3-5.5 if females. A study by Leblanc et al. (2002) on adolescents? soccer players was conducted in a 3 year menstruation in which the young athletes were tested during their growth from 13 to 16 years of age. The usual daily CHO intake...
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