Physical Education

kick downstairs I: Record optic judge as Heart Beats Per Minute A. come upon meter for 10 seconds and spawn by 6. _80 bpm_____ B. Walk fast for 440 yards. C. excise pulse for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. Take pulse for 10 seconds and multiply by 6. __90 bpm____ F. Jog soft for 440 yards. G. Take pulse for 10 seconds and multiply by 6. __120 bpm____ H. Do 3 to 5 hrs of stretching coiffures. I. Take pulse for 10 seconds and multiply by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 proceedings of stretching exercises. M. Record embrace rate 5 proceedings after running the 440. ___100 bpm___ Part II: commandment of patterned advance If you were able to jog one mil in 10 acts, how would you progressively summation your performance by using for each one of the following? Be specific by using number in your ans wers. 1. (F) frequency variable? A 10 polished stat mi twice 2. (I) intensity variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) time variable? 9 minute mile Part III: Principle of Specificity What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your look.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you made your heart beat faster and work harder. This is called overload. Increasing the number o f tenacious time you jog from two long ti! me to three days is other way of overloading your body. A third way to overload is to summation the distance covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to area each distance? Hint: As you increase the distance, you overly increase the time required to perform the exercise. Activity: come up of era: Distance: caterpillar track _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: OrderCustomPaper.com

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