Healthy Eating for Families

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Task 1.1 List the main food groups
in that respect atomic number 18 five main food groups and they are as follows:
* Grains, this includes pasta, rice, potatoes, cereals and bread
* Fruits and ve possess able-bodieds
* Fats
* Milk and dairy products this includes things like cheese and yoghurt
* midpoint and beans this includes things like, fish and eggs

1.2 State what is meant by eternal rest diet
A balance diet is about eating the undeniable amount of a wide variety of essential foods that has the unspoilt proportion, for example having a wide variety of foods and drinks from the food groups which are Grains, this includes pasta, rice, potatoes and bread, Fruits and vegetables, Fats and Milk and dairy products this includes things like cheese and yogurt and Meat and beans this includes things like, fish and eggs. A balance diet is really in-chief(postnominal) in order to maintain a well-informed incubus and to balance the essentials requirements in order to have a healthy lifestyle. For a healthy lifestyle it should include good nutrients which the eubstance needs to function and be healthy.

1.



3 State the effects of a match diet on health
The effects of a balanced diet on health is that it combines acceptable vitamins, minerals, carbohydrates, proteins, fats and calories for each separates needs. The effects that a balanced diet has on health are that it maintains the individual(a)ists entire body. When the individuals balanced diet is controlled then they are able to be attentive because their brain tissue works more and process information effectively, nervous system function, bone and healthy systems, and growth and development are at best levels. If the individual is at a healthy weight, then they move urinate part in a healthy weight, they also can participate in activities for example sports.
Task (2.1) Outline the richness of family mealtimes
The importance of family mealtimes is that families come together to have family stories. Having family mealtimes...If you want to get a full essay, order it on our website: Ordercustompaper.com



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