Maintenance Of Health Through Good Nutrition

Author s Name 1Name of StudentTitle of SubjectName of ProfessorDateMaintenance of wellness through Good NutritionAs the clichy goes , Health is wealth After taking away all real entities , it is only health that remains which is why we must observe down good c are of it . Even if we have everything in the public , if it is our health that is endangered , these are all uselessWhen we are schoolgirlish , we have the tendency to be careless and abusive of our health . Especially those who are quite curious and adventurous , they move over to all types of vices including smoking , alcohol and worse drugs . The effects of these spoiled habits are not immediately felt but whitethorn take time , even years , before they observable . And more often than not , the negative effects are long-term and are detrimental to unrivaled s healthHealth education should be emphasized among individuals especially children in to make them aware of the immenseness of maintaining good health throughout our lifetime . One of the ship canal to preserving one s health is through good nutrition . It is the accountability of our parents , elders and guardians to guide and keep in check the food and precarious intake of their children . This cannot happen overnight but should be a step by step process that should be interpreted meticulouslyStaying healthy includes a balanced diet , staying clean , acquire plenty of exercise as well as care your heart strong and free of drugs ( Good Nutrition parity . 1 . By balanced diet , this means ingest different varieties of food coming from the various food aggroups since no singleAuthor s Name 2food contains all the necessary nutrients required by our personify . Food handlers in the household should see to it that family members shall take in food containing vitamins and minerals which can keep us hale straightforward and strong .

Moreover , in to facilitate appropriate evolution and development , the food we eat should contain the appropriate amounts of calories to excite us and keep us going . However , anything eaten in huge amounts though of variety is not good too . We should see to it that the foods we take in are in chairman amounts --- a little of everything so to say . To determine how very much should be taken in , it is good to refer one s daily diet in the Food benefitThe Food Pyramid consists of four levels in ascending namely Level 1 , Level 2 , Level 3 and Level 4 . Level 1 is composed of bread , cereal sift and pasta and should be taken 6 to 11 servings separately solar day . Level 2 is made up of vegetable and food groups . Vegetables should be given 3 to 5 servings each(prenominal) day while fruits should be received 2 to 4 servings per day . In Level 3 , this includes milk , yogurt and cheese group , and meat poultry , and fish group . Dairy products should be consumed 2 to 3 servings each day while meats and fish should be ingested 2 to...If you want to get a full essay, order it on our website: Ordercustompaper.com

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