Exercise Program to Reduce Type II DM

(2) Age - Type II diabetes is more prevalent in people older than 45 years.

(3) HDL cholesterol levels - Type II diabetes is more likely to occur in people with HDL cholesterol of slight than 35 and/or triglyceride level of greater than 250.

(4) In those with a history of gestational diabetes mellitus or babies over nine pounds.

(5) genetics and family history are considered two of the strongest risk factors.

Regarding Type II Diabetes in teenageds, Ponder, Sullivan and McBarth (2000) report that when children are diagnosed with this condition it is often nowadays linked to weight which, in turn is linked to diet. The authors save point out that just as childhood and adolescent obesity is increasing in Western societies, along with it is the diagnosing of Type II diabetes in teens.

According to Bobo and associates (2004), there is non yet a firm consensus on the national prevalence of Type II diabetes in the adolescent population. However, in general, the relative incidence of the condition has risen by over 50 per centum in the last decade al peerless, especially among minority children. On average, however, most teens who are diagnosed with the affection tend to be overweight, insulin resistant, yield a family history of the condition, and often have acanthosis nigricans. As with adults, the disease is associated with excess weight and decreased energy expenditure. Nutr

ition and diet can similarly play an in-chief(postnominal) role in the etiology of teenage diabetes (American Diabetes Association, 2005).

Regarding exercise, Chase (2002) reports that one of the strongest tools for preventing the development of Type II diabetes in teens is exercise which tends to sustain blood sugar under control, reduce weight in obese children, and maintain fitness in children who are not obese. Chase recommends: aeorbic exercises such as jogging, walking, swimming or bicycle to be done continuously for at least 30 minutes or longer. Strength building exercises are also said to be helpful. He notes, however, that any exercise course of instruction should start slowly and gradually extend both the beat and the amount of exercise.

This paper presents a research proposal for develop and evaluating a prevention program involving exercise for weight departure and dietary changes for teens in order to reduce their likelihood of growth Type II diabetes. The paper presents a review of the pertinent literature in relation to the problem and its solution, along with calculate information.

Funds allocated for publication include those cost necessary for the public exposure of results from this work. These costs include, among other things, reproduction costs, mailing costs, expenses directly associated with producing reports, and costs for placing research results into the public domain.

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